DAY 7 reflection: what parts of your life are awaiting your participation? where could you be more expressive?in what ways could you connect more with others?how could you take a leap? what comes into focus when you think about what you're ready for? where could you use a little surrender?what is it time to let go of?what comes into your mind when you think of the words: “I am no longer…” ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, powerful journey designed to...
Episoden · BODY ENGLISH Podcast

30 TODAYS | The Nervous System
B112 min

Breathwork for Restful Sleep
B213 min

MANIFEST (part 2: breathe)
B114 min

MANIFEST (part 1: listen)
B13 min

Breathwork for Back Pain
C122 min






