5 Minute Reset: Breathe + Chill

when you just need a minute . hit "reset" by following this choreographed breathing session. (enjoy a minute-ish of chill time at the end) ----------------------------------- for this session you can be seated, or lying down please note: if you’re standing or walking around, this is a more intense breathing session & it can cause light-headedness. as always... listen to your body & what it needs. ------------------------------------ read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing