FlexiLingo
Overthinking at Night: Why Your Brain Won’t Shut Off When Your Body Is Exhausted
- 单人讲述
- 健康
Pre-order ADHD and Women by Dr. Jolene Brighten http://drbrighten.com/adhdandwomen and discover how hormones shape focus, motivation, executive function, and emotional regulation. Overthinking at night can feel like anxiety, but for many women, racing thoughts, waking up at 3 AM, and feeling exhausted but unable to sleep may be connected to cortisol, blood sugar, ADHD, hormones, and nervous system dysregulation. View the full show notes at https://drbrighten.com/podcasts/overthinking-at-night/ for links, resources, and more from this episode. In this episode of The Dr. Brighten Show, Dr. Jolene Brighten, board-certified in naturopathic endocrinology, Cer...
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B2 · 中高级
能看懂电视新闻就会觉得轻松
- 87% 的单词在 B1 或更简单的水平。
- 每分钟 144 词：自然语速。
- 整集共有 134 个较难的单词（B2 及以上）。
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这一集适合你吗？
B2 · 中高级
能看懂电视新闻就会觉得轻松
- 87% 的单词在 B1 或更简单的水平。
- 每分钟 144 词：自然语速。
- 整集共有 134 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hey, friend, welcome back. I want to invite you to pull up a chair, get cozy And let's take a collective deep breath together because today we are tackling a quiet epidemic that is keeping millions of women exhausted, lonely, and staring at their ceilings in the
dark night after night. So take that breath and I want you to picture this. 10.47pm. Dishes are finally in the dishwasher.
Kids are asleep. The house is finally quiet. The emails are paused until tomorrow and then you crawl into bed.
以上是开头部分。 本集其余部分（21 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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