Breathwork for Back Pain

a relaxing, tension-releasing breathing session focused on oxygenating the back muscles; allowing the spine, hips and legs to release stuck energy. ​----- *intended for those with muscle pain due to tension. for anyone with back or spinal injury, please consult with your medical advisor before proceeding. ​----- read the NOTES and DISCLAIMER​ tabs on the audios page of the BODY ENGLISH website before participating in active breathing.