7 DAY RESET: Day 5 (Outer World)

DAY 5 reflection: who are the people you spend the most time around? do your days look mostly the same or are they constantly changing? what are the things you'd say that you spend most of your time doing? what is your relationship to your phone?what is your relationship with food?what is your relationship with alcohol?how do the people, places and things you’re surrounded by influence your mind? how do they influence your body? ---------- 7 DAY RESET // a self-guided mind + body journey using breathwork and introspection. this program is a short, po...