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"What Everyone Needs to Know" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: P.K. Newby Category: Health & Nutrition
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C1 · 高级
语速快，信息密集，习语多
- 85% 的单词在 B1 或更简单的水平。
- 每分钟 135 词：自然语速。
- 整集共有 357 个较难的单词（B2 及以上）。
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to dispelling myths surrounding nutrition and guiding the public toward more informed
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这一集适合你吗？
C1 · 高级
语速快，信息密集，习语多
- 85% 的单词在 B1 或更简单的水平。
- 每分钟 135 词：自然语速。
- 整集共有 357 个较难的单词（B2 及以上）。
文字稿
本集开头部分。完整文字稿在播放器中。
较难的单词（B2+）
Hello, Knowledge Seekers. In this episode of 20 Minute Books, we delve into Food and Nutrition by P.K. Newby, a comprehensive exploration into the science of eating well. Released in 2018, this book dissects the dense world of nutritional science, sifting through myriad studies to present clear, evidence-based conclusions on healthy eating. Steering clear of fleeting trends and uninformed fads, it offers a beacon of clarity in the often murky waters of diet advice.
P.K. Newby, the author, brings an impressive blend of expertise and personal experience to the table. Describing herself as a recovering academic, Newby's background is nothing short of impressive. With a doctorate from Harvard and multiple master's degrees from Columbia, she has
stood at the forefront of academic teaching and research at both Harvard and Boston University. Since shifting gears in 2012, Newby has emerged as a prolific writer and entrepreneur dedicated to dispelling myths surrounding nutrition and guiding the public toward more informed dietary choices. Her commitment to debunking junk science is further evidenced in her
以上是开头部分。 本集其余部分（29 分钟）在播放器中：每个单词都可点击，附翻译、生词收藏和单词卡。
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