
Iron Culture presented by MASS
Von MASS Research Review
EN
HealthFitness
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
Episoden(160)


Ep 390 - Is Muscle Loss Really a Big Deal?
2026-09-2368:35

Ep 389 - What the Erics Actually Do
2026-09-1698:42

Ep 387 - Energy Cost of Building Muscle
2026-08-2662:02

Ep 386 - Sleep, Hypertrophy, and Creatine
2026-08-2079:11

BONUS: Bulking Is Dead - Eric Helms & Steve Hall
2026-08-0575:08

Ep 384 - Is Ultrasound Lying About Your Gains?
2026-07-2982:40

Ep 383 - Q&A: Imbalances, Fatigue, & REDs
2026-07-2265:42

Ep 381 - Q&A: GLP-1s, Tendon Training, & Rep Ranges
2026-07-0176:15

Ep 380 - Bulking, Cutting, and Recomping
2026-06-2580:51


Ep 378 - Social Media Protein Debates
2026-06-0379:06

Ep 377 – MRV/MAV, Diet Breaks & Refeeds
2026-05-2772:11

Ep 376 - Weight Loss Resistance
2026-05-2066:50

Ep 375 - Humility in Science
2026-05-1353:47


Ep 374 - Processing, Palatability, and Bingeing
2026-04-2985:44

Ep 373 - Does Bone Predict Hypertrophy?
2026-04-2290:13
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