SuperAging: Redefining What It Means to Grow Older with David Cravit

What if getting older didn’t mean getting old? On today’s episode of Free Thinking, Montel dives into the revolutionary concept of SuperAging with special guest David Cravit, co-author of The SuperAging Workbook. (Larry Wolf couldn’t join us this time, but his insights are still front and center!) David shares the groundbreaking strategies behind the Seven A’s of SuperAging—a powerful framework to help you live longer, healthier, and more fulfilling lives. From cultivating a positive attitude to staying active, building meaningful relationships, and avoiding ageism, this conversa...